Top 7 Causes of Low Sperm Count
These causes of low sperm count are not to say the only causes to your infertility problem. Infertility is much more complicated and it is not as black and white as it may seem. Usually, when a couple is infertile, the first step is finding out if its the man or the woman who are the cause to the issue.
It usually is either one party but in rare cases it can be both. This is why seeing your doctor is recommended when you seem to have problems conceiving a child.
However, you are here to see the common symptoms and causes of low sperm count. Avoiding these 8 things can be one way how to increase low sperm count. Here are the top 8 most common causes to lead to this issue in men:
#1. Smoking & Alcohol Consumption
As obvious as it will sound, yes! Smoking & consumption of alcohol is probably one of the main causes of low sperm count.
Although frequency of consumption in relation to infertility may be unknown, what is known is a comparison of non smokers vs smokers.
In a few recent studies, it was concluded that smokers have 13% less sperm than non smoking men.
Similarly, alcohol has the same type effect on men when it comes to infertility. As concluded by semen analysis testing, alcohol is associated with decreased semen parameters and detrimental changes in hormonal levels. Not only can the quantity of sperm decrease but so can the quality when alcohol consumption becomes very high.
#2. Unhealthy Diet
Having an unhealthy diet is common sense that it can cause many problems to your body in general. The more obvious causes being you will gain weight, your metabolism will go down, you may developed clogged arteries, you may suffer from a heart attack, so on and so forth.
However, one result from having an unhealthy diet that you may not think of right away is indeed a decrease in low sperm count!
A preliminary study of men who visited a fertility clinic found that those who ate a diet high in saturated fat—such as the meat and dairy served at fast food restaurants—had 43% fewer sperm, as well as a 38% decrease in the concentration of sperm.
#3. Exposure to Excessive Heat
The testicles rest outside the male body for a reason and that is to retain a certain heat that would not be possible if they were located within the body. They also react to the current weather such as relaxing when it is too hot and shrinking when weather is very cold.
This only makes it obvious that temperature plays a major role on how the male sex drive performs.
The testicles can become too warm from environmental causes or from problems in the man’s body. Environmental causes include hot tubs, saunas, laptops, cellphones (large ones you balance on your lap), being around a hot stove such as cooking and grilling, tight-fitting clothes, and cycling.
Anything that compresses the testicles and holds them closer to the body can raise that temperature and destroy sperm.
#4. Excessive Stress
Stress causes many issues other than just giving you a headache. Stress can lead to depression, not wanting to do anything or even suicide in some cases. Stress can also play a factor at the physical level and not just the mental level though.
Now, a new study suggests stress can reduce sperm and semen quality, which could have implications for male fertility. According to the American Society for Reproductive Medicine, in around 40% of infertile couples the male partner is the sole cause or contributing cause of infertility.
#5. Side Effects of Medications
Medications can actually play a negative role on male fertility as well. Medications that are prescribed and human made such as testosterone or even antibiotics can play a negative role. For a full list of medications affecting male fertility click here.
A few normally prescribed medications that make the list include Silodosin, Tamsulosin, Viagra, Propesia and Cardura to name a few.
Men who are having trouble fathering a child should speak to their doctor about the medications they are taking, and the possible need for semen tests. Some men may have an unexpected side effect from a medication that can harm their fertility.
If your doctor thinks that this may be the case, it may be a good idea to stop the medication or try a different one.
Yes! believe it or not, even driving can be harmful to male fertility. Of course we mean in the extremes of cases such as people who work as drivers such as truck drivers, taxi cab owners, school bus drivers and casino shuttle drivers. The reason being goes back to one of our earlier causes listed here which is excessive heat.
The driving position forces the testicles to be in an enclosed area that will rise in temperature the longer you sit there. Research reveals that the testicles are 2.2 degrees warmer while sitting versus standing.
When you magnify that by hours and hours and days, months and years, those 2.2 degrees are going to play a significant role in male fertility.
If you work as a driver, doctors recommend that you use loose-fitting clothes to help keep that region cooler than if you had tighter clothes on.
Lastly, if none of the above listed factors apply to you, it could simply be genetics as the reason why you are having infertility issues. Some of the causes of low sperm count may simply be in your genes! We get characteristics from our parents such as eye color, hair color and even similar interests.
Unfortunately, infertility issues can very well be passed down from generation to generation.
Another underestimated cause of male infertility that is now gaining in importance is genetic infertility. The reason for the increase in importance is that our knowledge about genetics is growing so quickly.
Men who may have had unexplained infertility in the past may now be diagnosed with genetic causes of infertility through recently available testing.
In fact, this field is progressing so quickly that genetic infertility has already become one of the most commonly diagnosed reasons for male infertility.
Follow the steps and recommendations listed here. Avoid these causes of low sperm count and you should be able to avoid some infertility causes.
Having a lifestyle where you partake in any of the listed causes can serve as low sperm count signs.
The best thing to do is visit your Doctor They can do an evaluation or a sperm count test in order to see where you stand with male infertility.
— Grocare India (@Grocare_India) August 20, 2016