What is a urinary tract infection(UTI)?
The urinary tract system is made up of the kidneys, ureters, bladder, and the urethra. It is responsible creating and removing urine while flushing out toxins that can cause harm to the body. When bacteria gets into the urine and travels up to the bladder, it can cause a urinary tract infection.
An UTI is an infection that can happen in any part of body’s urinary system. Common symptoms that occur during an UTI are painful and frequent urination, fever or chills, pain or pressure in the lower back and abdomen, nausea and vomiting, and muscle aches.
UTIs are more common in women because as a woman ages the tissues in the urethra and bladder can become thinner, so it important to have healthier lifestyle habits.
- urine that appears cloudy or has a strong smell
- urine that appears red, pink, or brownish
- pelvic pain in women
- an intense, persistent urge to urinate
- a burning sensation when you urinate
- urinating small amounts at a time, frequently
Causes Of UTIs:
- Kidney Stones
- Poor Hygiene
- Suppressed immune system
- Heavy use of antibiotics
Drink At Least 6 to 8 Glasses Of Water A Day
Drinking enough water throughout the day can flush out the body’s urinary tract and encourages frequent urination.
It’s unhealthy to develop a habit of holding your urine. Constantly holding your urine can cause bacteria that is already present in the body to develop into a urinary tract infection.
Wipe Front To Back
The daily practice of good hygiene prevents bacteria (E. coli) from entering the vagina and the urethra. Make it a habit to wipe front to back while using the restroom.
Take Showers Instead Of Baths
Showering has always been considered healthier because of the bacteria and dead skin that gets washed off the body will go down the drain instead of staying in the bath water. This prevents the bacteria from traveling up to the bladder and causing a UTI.
Importance Of A Healthy Urinary System:
Having a functioning urinary system is important in your everyday health because of the body’s need to properly flush out harmful toxins. Drinking plenty of water and eating water-based fruits and vegetables can keep the urinary system healthy.
- prevent the buildup of wastes and extra fluid in the body
- keep levels of electrolytes stable
- make hormones that help regulate blood pressure
- make red blood cells
- keep bones strong
Home Remedies For UTIs:
This berry has properties that prevent bacteria from entering the urinary tract. Drinking unsweetened cranberry juice when the early stages of UTIs began to develop will help with removing toxins from the body.
Having a diet high in vitamin C for UTI will make the urine more acidic preventing bacterial growth. Try including more citrus fruits like oranges and grapefruit to help boost the amount of vitamin C for UTI health in the system.
Soothing UTI pain is an effective remedy for pain. Placing a heating pad or hot water bottle on the lower abdomen or back to relieve pain.
Apple Cider Vinegar
ACV is a type of vinegar that is made from fermented apple cider. Like other vinegars, ACV is used to in traditional medicine for may health conditions. Try adding 1 teaspoon of apple cider vinegar to water or unsweetened cranberry juice to help flush bacteria out of the system.
Horsetail: This ancient herb has been valued in herbal medicine for centuries. Known for its diuretic properties, horsetail can assist in treating urinary tract infections by eliminating excess fluids from the body.
Uva Ursi: Use to treat urinary tract infections is in writing since the beginning of traditional medicine. Uva Ursi works well with when taken at the first sign of infection since the acid found in an infected person’s urine can destroy its antibacterial properties.
Marshmallow Root: This antibiotic herb can help with easing the swelling in the colon and the urinary tract. Marshmallow root contains diuretic properties that assist the body with flushing the kidneys and bladder.
Ellirose: (hibiscus extract) often used in teas and other drinks, hibiscus can also be used in treating urinary tract infections, menstrual cramps, and high blood pressure. Also, the hibiscus flower is high in vitamin C (which boost immunity) and kills off bad bacteria that causes painful urination.