Maintaining a healthier diet eliminate your chances of developing a urinary tract infection, which can happen when bacteria enter the body. Including detoxifying fruits and vegetables into your diet can reduce and prevent problems with the urinary system.
What’s an Urinary Tract Infection?
The urinary system is made up of 4 main functions (kidneys, ureters, bladder, urethra) that remove waste from the body as urine. When A UTI bacteria enters the body and travels up to the urinary system, it can cause an UTI (urinary tract infection).
Signs Of An UTI
- Painful Urination
- Lower Back Pain
- Pelvic Pain In Women
- Cloudy Urine
Lifestyle Changes To Prevent UTIs
- Drink Enough Water
- Hydration is the key to overall health and flushing out bacteria in the body.
- Practice Proper Hygiene Habits
Practicing proper hygiene prevents bacteria from entering the urethra and causing infections in the urinary system.
- Eat More A Fruits
Fruits are not only eaten for nutrition and weight loss, they are also packed with vitamins and nutrients that are needed for overall health. Simply adding fruits to your diet can boost the immune system and fight off infections.
- Don’t Hold Your Urine
Try to urinate as soon as possible. Holding in urine can cause more irritation and increase bacteria growth.
- Consume Less Sugar
Adding too much sugar to your diet can weaken the immune system and cause bacteria growth.
- What is the alkaline diet?
An alkaline diet is an eating plan mainly focused on fresh fruits and vegetables, that helps with enhancing health. The primary goal of this diet is to naturally change the body’s PH levels, which helps prevent bacteria growth and urinary tract infections.
- How can it treat UTIs?
Alkaline diets can change the body’s PH(Power of Hydrogen) levels with natural foods. Simply changing the PH in the body and urine can prevent and treat UTI by flushing bacteria.
Other Benefits Of The Alkaline Diet:
- All Day Energy
- Weight Management
- Better Sleep
Foods To Avoid
- Acidic Fruit (Citrus)
- Caffeine & Energy Drinks
- Red Meat
- Refined Flour
Healing Foods To Try
The less acidic the vegetable, the more soothing it is on the bladder. Foods like avocados, asparagus, broccoli, squash, spinach have a calming effect on the bladder. More acidic or spicy foods like hot peppers, citrus, raw onions, pickles, and tomatoes can cause irritation. Dairy products like milk can trigger bacteria growth in the body and make infection worse. Also, high acidic foods can cause irritation and inflammation in the urinary tract. Foods high in histamine can cause discomfort in the bladder.
- Apple Cider Vinegar (ACV)
Full of rich enzymes, minerals, and amino acids, apple cider vinegar is one of the most natural ways to prevent and get rid of UTIs. Also, ACV destroys bacteria found in the body and builds a stronger immune system. Try drinking 1-2 tablespoons of apple cider vinegar in a glass of water twice a day.
- Baking Soda
One of the cheapest way to prevent UTIs, baking soda can be used for multiple problems and concerns. Baking soda is used to prevent bacteria and virus buildup, which is needed when treating urinary tract infections. Adding 1 tablespoon of baking soda in water and drinking on an empty stomach can kill bacteria in the system.
- Coconut Oil & Turmeric
Considered a powerful detoxifying combination, mixing together coconut oil and turmeric when used for fighting off urinary tract infections. Coconut oil is used in many natural health remedies because of it antibacterial and anti-inflammatory properties. While turmeric contains curative properties. A tablespoon of this combination can strengthen the immune system and gets rid of bacteria.
The Diet Plan
- Vitamin A
- Vitamin C
- Green Tea
Herbal Medicine For UTIs
- Parsley Tea
According to traditional Chinese medicine (TCM), parsley is a natural kidney and tonic and diuretic.
- Ginger Tea
Ginger is known for containing antioxidant and anti-inflammatory properties and for helping the kidneys to operate properly.
- Chamomile Tea
One of the most popular drinking teas, chamomile tea is often used for relaxing and sleeping. One of the less unknown benefits is treating UTIs for its ability to increase antibacterial activity and urination.
- Peppermint Tea
Peppermint tea is often used in TCM for kidney function and fighting off bacteria.
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