Let’s face it, we all deal with stress on the daily. But not managing your stress may deteriorate your health. We have a few tips for you to help you manage stress!


Eat Well

-Having a constructed diet is one way to keep you off the stress levels! Stay away from junk food and foods high in sugar. Having a regular diet will not only help you with stress, but your general overall health! Feel good about what you eat.



-Working out is one of the key ways to calm and relax the mind. Exercising may also improve your mood. Try exercising 3-5 times per week for at least 30 minutes to get you started!


Do Fun Activities

-Keep your mind off things like going to the gym, hanging out with friends, going to the movies, going to the amusement park, etc. A healthy mind starts from within. Take some time off from your regular schedule and just have fun!


Plan Ahead

-Create a consistent schedule. It is better to plan ahead! You will feel better about yourself and it will improve on your overall health. Set constant reminders on your phone or use an agenda to track all your tasks.


Manage Stress By Confronting Your Stress

-Do you not know what is triggering your stress? Lay out what you are doing and track what may be the issue. It may also be nice to talk about your stress with other people. Sometimes having a second opinion is beneficial. Try talking to a close friend, a doctor, or even a therapist so get things resolved.


Sleep Well

-Low hours of sleep can cause stress to your body and overall physical health. Try getting at least 7 hours of sleep. Take power naps if necessary to have a little energy boost.


Herbal Supplements

-Try BioTerra Herbs Stress product Gahh! This natural stress relief supplement contains herbs such as Chinese Peony, Peppermint, Ginger, and more to help balance the body! Try our Stress product now!