What Is Overactive Bladder (OAB)?
Overactive bladder is a bladder disorder that causes the urgent need to urinate unexpectedly. To work properly the bladder relies on a healthy urinary system. The bladder is made up of nerves, muscles, and connective tissue that sends signals to the brain when it is time to urinate.
- Frequency of Urination
- Bladder Leakage
- Urgent Need To Urinate
What Is Nocturia?
Nocturia is a condition that causes interruption during your sleep because of the urgent need to urinate. Before bedtime, try avoiding diuretic foods like melons, cucumbers, spicy foods, tomatoes, and more.
- Diuretic medications
- Overactive bladder treatment
- Excessive fluids before bedtime
OAB is caused when the body’s nerve signals tell the brain that the bladder is full before it actually is.
Here are some other causes of OAB:
- Weak pelvic muscles
- Diuretic substances
- Aging & menopause
- Weight gain
How OAB Can Affect Your Life
Living with overactive bladder disorder interrupt your life’s daily routine at work, home, and in social settings. Constantly trying to find the nearest bathroom in public can become irritating and embarrassing.
- Fatigue: OAB can cause nocturia and lack of energy due to sleep disruption that can interfere with life and lower your productivity.
- Dehydration: Although not drinking enough fluids throughout the day can put stress on the bladder, individuals suffering from OAB usually monitor their liquid intake to avoid frequent trips to the restroom.
- Treatment: Certain natural lifestyle changes can make living with OAB easier like taking herbs and supplements, exercising, and dietary changes.
Foods For OAB Health
Individuals suffering from OAB should avoid irritable foods like caffeinated drinks, spicy foods, and alcohol can worsen the symptoms.
Pumpkin Seeds: Packed with omega 3-fatty acids and anti-inflammatory properties. Pumpkin seed oil improves abnormal urinary function & reduces symptoms of OAB.
Kohki Tea: An extract of a plant in China. High in antioxidants; has protective effects on the badder.
- Fruits For Bladder Health:
- Vegetables For Bladder Health:
- Foods High In Fiber (Helps prevent constipation, which puts additional pressure on your bladder):
- Weight Management
- Herbal Medicine Blend
Natural Ways To Treat OAB
- Chinese Herbal Blends
- Gosha-Jinki-Gan (GJG) is a blend of 10 chinese herbs
- Hachimi-Jio-Gan (HE) made up of 8 chinese herbs
- Corn Silk is an ancient Chinese herb that was used for conditions like bladder irritation
- Bladderwack is seaweed that contains a high amount of iodine and is used for treating thyroid problems and OAB.
- Horsetail is used to treat multiple symptoms related to an overactive bladder like bladder stones, leaky bladders, and urinary tract infections.
- Saw Palmetto is an ancient herb that has been used to treat OAB symptoms found in men with prostate issues.
Traditional Chinese Medicine And OAB
For 2,000 years, traditional Chinese medicine has been treating urinary problems the natural way. Taking the holistic approach is another option for treating OAB. Unlike western medicine, traditional Chinese medicine (TCM) sees the body as a whole and illnesses are developed due to an imbalance in the body. Acupuncture and herbal medicine focuses on the correcting of the body’s overall imbalance rather than treating the symptoms. This ancient health practice helps reduce the symptoms of overactive bladder by relaxing the nerves and muscles are associated with the bladder.
What Is Acupuncture?
Considered a key treatment in traditional Chinese medicine, acupuncture involves the insertion of needles in the skin on certain points on the body. According to chinese medicine, acupuncture balances the flow of energy or life force called the qi that flows through the meridian in the body.
Conditions that relieve discomfort during acupuncture treatments:
- Dental pain
- Headaches, including tension headaches and migraines
- Labor pain
- Low back pain
- Neck pain
- Menstrual cramps
- Respiratory disorders, such as allergic rhinitis
Make sure to purchase BioTerra’s urinary tract health